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- Penis Enlargement Exercises &amp; Devices

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## Penis Enlargement Exercises &amp; Devices

 2 Replies

###  [Has anyone tried the Best Extender ? Especially guys who already have PMMA?](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156403-has-anyone-tried-the-best-extender-especially-guys-who-already-have-pmma.html "Curious to see if anyone on here has/is used/using the Best Extender. I'm really considering getting one. After my first round of PMMA, I kinda stopped strething and jelqing and pumping. I would like...")

 Topic started January 31st, 2025 17:38 UTC, by [Odouble](https://mail.phalloboards.info/forum/user/6760003-odouble.html "View Odouble's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156403-has-anyone-tried-the-best-extender-especially-guys-who-already-have-pmma.html#1308720393 "I have the Hog Stretcher, not only is it about 25% cheaper, it's better for larger flaccid girths according to this...")  February 1st, 2025 02:46 UTC by [curiousBetsy](https://mail.phalloboards.info/forum/user/6772233-curiousbetsy.html "View curiousBetsy's Profile")

 1901 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156403-has-anyone-tried-the-best-extender-especially-guys-who-already-have-pmma.html#1308720393 "I have the Hog Stretcher, not only is it about 25% cheaper, it's better for larger flaccid girths according to this...") by [curiousBetsy](https://mail.phalloboards.info/forum/user/6772233-curiousbetsy.html "View curiousBetsy's Profile")  February 1st, 2025 02:46 UTC

 3 Replies

###  [Help ,now the first mini penis hanger that you can wear outdoor for 10 hours](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156401-help-now-the-first-mini-penis-hanger-that-you-can-wear-outdoor-for-10-hours.html "We all can Vetter modification ,all can help in this forum,

20 years i search worldwide for a system that we all can wear 10 hours ,the key for Real fast result is a hanger or stretcher system that...")

 Topic started January 29th, 2025 07:38 UTC, by [Murat](https://mail.phalloboards.info/forum/user/6369146-murat.html "View Murat's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156401-help-now-the-first-mini-penis-hanger-that-you-can-wear-outdoor-for-10-hours.html#1308720364)  January 29th, 2025 07:53 UTC by [Murat](https://mail.phalloboards.info/forum/user/6369146-murat.html "View Murat's Profile")

 1173 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156401-help-now-the-first-mini-penis-hanger-that-you-can-wear-outdoor-for-10-hours.html#1308720364) by [Murat](https://mail.phalloboards.info/forum/user/6369146-murat.html "View Murat's Profile")  January 29th, 2025 07:53 UTC

 1 Replies

###  [Iso a affordable penimaster pro or RestoreX.](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156392-iso-a-affordable-penimaster-pro-or-restorex.html "Hello guys!

So i am curious if anyone here has a penimaster pro or restorex they no longer need or used that they'd be interested in selling. I am DESPERATE to get a longer penis now that I've...")

 Topic started January 13th, 2025 18:10 UTC, by [Aaronnthompson33](https://mail.phalloboards.info/forum/user/6771980-aaronnthompson33.html "View Aaronnthompson33's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156392-iso-a-affordable-penimaster-pro-or-restorex.html#1308720217 "You can get a HogStretcher from HonestPE with vac cup and silicone sleeve for around $120 + shipping (would get a few silicone sleeves, maybe a few sizes of vac cup if you aren't confident in your...")  January 14th, 2025 00:10 UTC by [curiousBetsy](https://mail.phalloboards.info/forum/user/6772233-curiousbetsy.html "View curiousBetsy's Profile")

 1477 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156392-iso-a-affordable-penimaster-pro-or-restorex.html#1308720217 "You can get a HogStretcher from HonestPE with vac cup and silicone sleeve for around $120 + shipping (would get a few silicone sleeves, maybe a few sizes of vac cup if you aren't confident in your...") by [curiousBetsy](https://mail.phalloboards.info/forum/user/6772233-curiousbetsy.html "View curiousBetsy's Profile")  January 14th, 2025 00:10 UTC

 5 Replies

###  [Will a urologist measure my penis if asked?](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156373-will-a-urologist-measure-my-penis-if-asked.html "So I'm going to the urologist is a few weeks to 1) get on calias to have a better Erection quality,2) discuss my penis size as I want to see options for lengthening it either by getting a prescription...")

 Topic started December 30th, 2024 20:37 UTC, by [Aaronnthompson33](https://mail.phalloboards.info/forum/user/6771980-aaronnthompson33.html "View Aaronnthompson33's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156373-will-a-urologist-measure-my-penis-if-asked.html#1308720142 "We actually do Rx the RestoreX device as part of our non-surgical lengthening protocol as we have found it to be the safest and most reliable traction device available. We developed our non-surgical...")  January 6th, 2025 18:40 UTC by [Rejuvall](https://mail.phalloboards.info/forum/user/6759970-rejuvall.html "View Rejuvall's Profile")

 1710 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156373-will-a-urologist-measure-my-penis-if-asked.html#1308720142 "We actually do Rx the RestoreX device as part of our non-surgical lengthening protocol as we have found it to be the safest and most reliable traction device available. We developed our non-surgical...") by [Rejuvall](https://mail.phalloboards.info/forum/user/6759970-rejuvall.html "View Rejuvall's Profile")  January 6th, 2025 18:40 UTC

 3 Replies

###  [Penimaster Pro Users](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154689-penimaster-pro-users.html "Hey guys.

Considering getting a Penimaster Pro to mix into my PE program after getting PMMA next month. For existing users, had a question as to how much girth can the the rod system accommodate?...")

 Topic started August 28th, 2022 14:47 UTC, by [sevenwonders](https://mail.phalloboards.info/forum/user/6765159-sevenwonders.html "View sevenwonders's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154689-penimaster-pro-users.html#1308720012 "Hi Guys,

Just following up here. I had surgery in September, and now my mid-shaft EG is around 6.5-6.75. I’ve had significant difficulty using the Penimaster Pro and, to be honest, haven’t been...")  December 24th, 2024 07:42 UTC by [Penelope58](https://mail.phalloboards.info/forum/user/6774753-penelope58.html "View Penelope58's Profile")

 3745 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154689-penimaster-pro-users.html#1308720012 "Hi Guys,

Just following up here. I had surgery in September, and now my mid-shaft EG is around 6.5-6.75. I’ve had significant difficulty using the Penimaster Pro and, to be honest, haven’t been...") by [Penelope58](https://mail.phalloboards.info/forum/user/6774753-penelope58.html "View Penelope58's Profile")  December 24th, 2024 07:42 UTC

 0 Replies

###  [Jes Extender](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156353-jes-extender.html "Has anyone ever tried the jes extender or similar products?

Is there any consensus on EL gains, safety, and longevity of gains?")

 Topic started December 21st, 2024 22:20 UTC, by [KirkS](https://mail.phalloboards.info/forum/user/6766622-kirks.html "View KirkS's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156353-jes-extender.html#1308719988 "Has anyone ever tried the jes extender or similar products?

Is there any consensus on EL gains, safety, and longevity of gains?")  December 21st, 2024 22:20 UTC by [KirkS](https://mail.phalloboards.info/forum/user/6766622-kirks.html "View KirkS's Profile")

 1517 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156353-jes-extender.html#1308719988 "Has anyone ever tried the jes extender or similar products?

Is there any consensus on EL gains, safety, and longevity of gains?") by [KirkS](https://mail.phalloboards.info/forum/user/6766622-kirks.html "View KirkS's Profile")  December 21st, 2024 22:20 UTC

 0 Replies

###  [AUTOVAC SMART STRETCHER Next phalback?](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156200-autovac-smart-stretcher-next-phalback.html "I’m curious to know if this device AUTOVAC SMART STRETCHER can be alternate to phalback that can be effective

 totalmanshop.com

Seems small version and similar properties")

 Topic started October 14th, 2024 18:13 UTC, by [Oslo](https://mail.phalloboards.info/forum/user/4363928-oslo.html "View Oslo's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156200-autovac-smart-stretcher-next-phalback.html#1308719117 "I’m curious to know if this device AUTOVAC SMART STRETCHER can be alternate to phalback that can be effective

 totalmanshop.com

Seems small version and similar properties")  October 14th, 2024 18:13 UTC by [Oslo](https://mail.phalloboards.info/forum/user/4363928-oslo.html "View Oslo's Profile")

 1758 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156200-autovac-smart-stretcher-next-phalback.html#1308719117 "I’m curious to know if this device AUTOVAC SMART STRETCHER can be alternate to phalback that can be effective

 totalmanshop.com

Seems small version and similar properties") by [Oslo](https://mail.phalloboards.info/forum/user/4363928-oslo.html "View Oslo's Profile")  October 14th, 2024 18:13 UTC

 0 Replies

###  [Penimaster Pro HENGER](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156169-penimaster-pro-henger.html "I have read a lot of reviews in Russia about the penimaster pro with a vacuum mechanism, but when using the barbell system, the load was not uniform, so the system of hanging weights from the vacuum...")

 Topic started October 5th, 2024 12:09 UTC, by [Emirates777](https://mail.phalloboards.info/forum/user/6773672-emirates777.html "View Emirates777's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156169-penimaster-pro-henger.html#1308718995 "I have read a lot of reviews in Russia about the penimaster pro with a vacuum mechanism, but when using the barbell system, the load was not uniform, so the system of hanging weights from the vacuum...")  October 5th, 2024 12:09 UTC by [Emirates777](https://mail.phalloboards.info/forum/user/6773672-emirates777.html "View Emirates777's Profile")

 1578 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156169-penimaster-pro-henger.html#1308718995 "I have read a lot of reviews in Russia about the penimaster pro with a vacuum mechanism, but when using the barbell system, the load was not uniform, so the system of hanging weights from the vacuum...") by [Emirates777](https://mail.phalloboards.info/forum/user/6773672-emirates777.html "View Emirates777's Profile")  October 5th, 2024 12:09 UTC

 1 Replies

###  [Suggestions for lengthening devices (uncut, 8 inch girth)](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156000-suggestions-for-lengthening-devices-uncut-8-inch-girth.html "Hi, I’m looking for some advice on lengthening devices.

Background
I had HL injected back in September 2020 and again in September 2021, both these procedures were carried out at a London clinic....")

 Topic started July 9th, 2024 04:58 UTC, by [headboy81](https://mail.phalloboards.info/forum/user/6765525-headboy81.html "View headboy81's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156000-suggestions-for-lengthening-devices-uncut-8-inch-girth.html#1308717955 "Finding devices that adequately (let alone comfortably) accommodate 8" are far & few between... likely because such girths account for like 0.001% of the population, so no manufacturer is going to...")  July 13th, 2024 00:14 UTC by [Skeptical\_One](https://mail.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")

 2843 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10156000-suggestions-for-lengthening-devices-uncut-8-inch-girth.html#1308717955 "Finding devices that adequately (let alone comfortably) accommodate 8" are far & few between... likely because such girths account for like 0.001% of the population, so no manufacturer is going to...") by [Skeptical\_One](https://mail.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")  July 13th, 2024 00:14 UTC

 1 Replies

###  [Including Fillers ...do any of you guys do PE( hanging or penis extenders) ?](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155962-including-fillers-do-any-of-you-guys-do-pe-hanging-or-penis-extenders.html "I've be using an extender and ADS on and off for years now but finally have the money to get a really good extender. Anyone here recommend any or have had any sucess?")

 Topic started June 20th, 2024 15:10 UTC, by [Aaronnthompson33](https://mail.phalloboards.info/forum/user/6771980-aaronnthompson33.html "View Aaronnthompson33's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155962-including-fillers-do-any-of-you-guys-do-pe-hanging-or-penis-extenders.html#1308717729 "I've moved this topic to the more appropriate category.")  June 20th, 2024 21:25 UTC by [Skeptical\_One](https://mail.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")

 1761 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155962-including-fillers-do-any-of-you-guys-do-pe-hanging-or-penis-extenders.html#1308717729 "I've moved this topic to the more appropriate category.") by [Skeptical\_One](https://mail.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")  June 20th, 2024 21:25 UTC

 3 Replies

###  [Post girth extender problems](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155739-post-girth-extender-problems.html "Hey everyone. I’ve had HA quite successfully from Shafer but I do feel I lost a little bit of length from the anesthetic injection as it tightened my ligament dramatically and permanently. I had...")

 Topic started February 20th, 2024 14:52 UTC, by [Danpe](https://mail.phalloboards.info/forum/user/6761410-danpe.html "View Danpe's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155739-post-girth-extender-problems.html#1308716033 "You probably need to upgrade to a different extender. Something like an Apex.")  February 20th, 2024 16:38 UTC by [ou812](https://mail.phalloboards.info/forum/user/6764787-ou812.html "View ou812's Profile")

 2311 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155739-post-girth-extender-problems.html#1308716033 "You probably need to upgrade to a different extender. Something like an Apex.") by [ou812](https://mail.phalloboards.info/forum/user/6764787-ou812.html "View ou812's Profile")  February 20th, 2024 16:38 UTC

 1 Replies

###  [Hello everyone I have a website about selling bathmate in Russia. The business i](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155664-hello-everyone-i-have-a-website-about-selling-bathmate-in-russia-the-business-i.html "Hello everyone I have a website about selling bathmate in Russia. The business is quite successful.

In 2019, I decided to expand sales to the whole world, that is, to have websites in different...")

 Topic started January 31st, 2024 11:54 UTC, by [klaif](https://mail.phalloboards.info/forum/user/6770676-klaif.html "View klaif's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155664-hello-everyone-i-have-a-website-about-selling-bathmate-in-russia-the-business-i.html#1308715605 "While I'm not normally in the business of selling/promoting penis enlargement devices, I actually happen to own a Bathmate, and also happen to have two device advertisers on the site, so it wouldn't...")  January 31st, 2024 16:30 UTC by [Skeptical\_One](https://mail.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")

 1479 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155664-hello-everyone-i-have-a-website-about-selling-bathmate-in-russia-the-business-i.html#1308715605 "While I'm not normally in the business of selling/promoting penis enlargement devices, I actually happen to own a Bathmate, and also happen to have two device advertisers on the site, so it wouldn't...") by [Skeptical\_One](https://mail.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")  January 31st, 2024 16:30 UTC

 3 Replies

###  [Pumping After Bellafill](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155493-pumping-after-bellafill.html "Does anyone have an experience pumping after Bellafill? How long do you wait? Does it help stimulate collagen production?")

 Topic started September 17th, 2023 23:15 UTC, by [ThickEnergy22](https://mail.phalloboards.info/forum/user/6764891-thickenergy22.html "View ThickEnergy22's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155493-pumping-after-bellafill.html#1308715147 "Bellafill is pmma

Here is answer:

 phalloboards.info/forum/manual-pe-exerci...-pumping-thread.html
)")  December 24th, 2023 09:20 UTC by [Dream](https://mail.phalloboards.info/forum/user/4492370-dream.html "View Dream's Profile")

 3122 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155493-pumping-after-bellafill.html#1308715147 "Bellafill is pmma

Here is answer:

 phalloboards.info/forum/manual-pe-exerci...-pumping-thread.html
)") by [Dream](https://mail.phalloboards.info/forum/user/4492370-dream.html "View Dream's Profile")  December 24th, 2023 09:20 UTC

 11 Replies

###  [Legit Shockwave device?](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155195-legit-shockwave-device.html "My main issue is blood flow and hardness (keeping a strong election).

This article claims at home shockwave devices are garbage... is that true?...")

 Topic started March 24th, 2023 16:08 UTC, by [BobbeySweeney](https://mail.phalloboards.info/forum/user/6767959-bobbeysweeney.html "View BobbeySweeney's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155195-legit-shockwave-device.html#1308715113 "That's because most anything medically related to increasing (or I suppose even decreasing) penis size is going to be found here. And if it isn't found here, your best bet would be to contact a...")  December 21st, 2023 04:01 UTC by [Skeptical\_One](https://mail.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")

 2998 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155195-legit-shockwave-device.html#1308715113 "That's because most anything medically related to increasing (or I suppose even decreasing) penis size is going to be found here. And if it isn't found here, your best bet would be to contact a...") by [Skeptical\_One](https://mail.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")  December 21st, 2023 04:01 UTC

 2 Replies

###  [New to PE need some general advice and tips.](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155466-new-to-pe-need-some-general-advice-and-tips.html "Hey guys so after having a failed HA filler, I’ve decided to try PE out. I know this won’t get me girth with the device I’ve purchased but I would be happy if 1/2cm in achievable. I’ve never...")

 Topic started September 2nd, 2023 12:32 UTC, by [Holt](https://mail.phalloboards.info/forum/user/6769032-holt.html "View Holt's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155466-new-to-pe-need-some-general-advice-and-tips.html#1308714789 "I am also new here. just received my Phalloson Forte and had some HA a couple of days ago. Any recommendations on how long to wait after HA to use the stretcher?")  November 25th, 2023 20:04 UTC by [Sanchez](https://mail.phalloboards.info/forum/user/6769602-sanchez.html "View Sanchez's Profile")

 2245 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155466-new-to-pe-need-some-general-advice-and-tips.html#1308714789 "I am also new here. just received my Phalloson Forte and had some HA a couple of days ago. Any recommendations on how long to wait after HA to use the stretcher?") by [Sanchez](https://mail.phalloboards.info/forum/user/6769602-sanchez.html "View Sanchez's Profile")  November 25th, 2023 20:04 UTC

 25 Replies

###  [Stay Stretched Stay Long](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155264-stay-stretched-stay-long.html "Cock socks? Is that something you buy? You perked my interest")

 Topic started April 26th, 2023 02:58 UTC, by [EricPig](https://mail.phalloboards.info/forum/user/6766882-ericpig.html "View EricPig's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155264-stay-stretched-stay-long.html?start=15#1308714635 "The key for longer result is longtime stretching for all penis type ,i have in 18 years all stretcher on the market wear ,but nothing help , then i see they key for fast good result is time very...")  November 11th, 2023 00:50 UTC by [Murat](https://mail.phalloboards.info/forum/user/6369146-murat.html "View Murat's Profile")

- [1](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155264-stay-stretched-stay-long.html?start=0 "Page:1")
- [2](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155264-stay-stretched-stay-long.html?start=15 "Page:2")

 4779 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155264-stay-stretched-stay-long.html?start=15#1308714635 "The key for longer result is longtime stretching for all penis type ,i have in 18 years all stretcher on the market wear ,but nothing help , then i see they key for fast good result is time very...") by [Murat](https://mail.phalloboards.info/forum/user/6369146-murat.html "View Murat's Profile")  November 11th, 2023 00:50 UTC

 3 Replies

###  [Best exercises for EQ (with filler)](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155550-best-exercises-for-eq-with-filler.html "I’d love to hear what exercises you all are finding helpful for EQ when you’ve had filler. Jelqing is sort of out of the question, but what other manual exercises are helpful? I find my results...")

 Topic started November 1st, 2023 01:30 UTC, by [Dickwhitman79](https://mail.phalloboards.info/forum/user/6760583-dickwhitman79.html "View Dickwhitman79's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155550-best-exercises-for-eq-with-filler.html#1308714538 "I second this, but would like to add proper diet. If you can do what it takes to improve your overall cardiovascular health (and body fat), you'll see a dramatic improvement in EQ and stamina....")  November 2nd, 2023 11:56 UTC by [Skeptical\_One](https://mail.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")

 2258 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155550-best-exercises-for-eq-with-filler.html#1308714538 "I second this, but would like to add proper diet. If you can do what it takes to improve your overall cardiovascular health (and body fat), you'll see a dramatic improvement in EQ and stamina....") by [Skeptical\_One](https://mail.phalloboards.info/forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")  November 2nd, 2023 11:56 UTC

 2 Replies

###  [Pump Recommendations](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155488-pump-recommendations.html "Hey all,

I've received two rounds of PMMA through Avanti and am looking for penis pump recommendations from you guys as I am looking to better symmetry and fix bump imperfections. I was going to go...")

 Topic started September 14th, 2023 01:07 UTC, by [dbb9292](https://mail.phalloboards.info/forum/user/6765752-dbb9292.html "View dbb9292's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155488-pump-recommendations.html#1308714419 "I bought a LeLuv pump that has the pressure gauge on it. Tbh I'm not sure if I'm using it correctly. I've tried pumping flaccid and I can't seem to pump to a decent erection. I've tried using it with...")  October 16th, 2023 23:37 UTC by [dbb9292](https://mail.phalloboards.info/forum/user/6765752-dbb9292.html "View dbb9292's Profile")

 2441 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155488-pump-recommendations.html#1308714419 "I bought a LeLuv pump that has the pressure gauge on it. Tbh I'm not sure if I'm using it correctly. I've tried pumping flaccid and I can't seem to pump to a decent erection. I've tried using it with...") by [dbb9292](https://mail.phalloboards.info/forum/user/6765752-dbb9292.html "View dbb9292's Profile")  October 16th, 2023 23:37 UTC

 14 Replies

###  [Here is how I went from 6.9 to 8.25 Erect no bull](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155103-here-is-how-i-went-from-6-9-to-8-25-erect-no-bull.html "Okay. Covid hit, went from being out selling to doing everything remote. Thought, well, how's the time to give this a go. This is simply what I did, no recommendation. It's taken 3 years, but bit by...")

 Topic started February 11th, 2023 16:03 UTC, by [BigShizzle54](https://mail.phalloboards.info/forum/user/6767688-bigshizzle54.html "View BigShizzle54's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155103-here-is-how-i-went-from-6-9-to-8-25-erect-no-bull.html#1308713437 "Would you mind posting your before and afters")  August 4th, 2023 12:47 UTC by [EricPig](https://mail.phalloboards.info/forum/user/6766882-ericpig.html "View EricPig's Profile")

 11.1k Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155103-here-is-how-i-went-from-6-9-to-8-25-erect-no-bull.html#1308713437 "Would you mind posting your before and afters") by [EricPig](https://mail.phalloboards.info/forum/user/6766882-ericpig.html "View EricPig's Profile")  August 4th, 2023 12:47 UTC

 6 Replies

###  [My first post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155397-my-first-post.html "Ok, first post but lurking for a while trying to soak up the knowledge . Have my 1st appt with Dr. Clavell in Houston next Friday and will post about the experience. He is part of the Phallofill...")

 Topic started July 14th, 2023 18:44 UTC, by [Coastalcock](https://mail.phalloboards.info/forum/user/6768798-coastalcock.html "View Coastalcock's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155397-my-first-post.html#1308713196 "Totally agree. That’s another benefit of these threads, we learn about things we weren’t even aware of..")  July 16th, 2023 06:50 UTC by [123abc](https://mail.phalloboards.info/forum/user/6760947-123abc.html "View 123abc's Profile")

 2772 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155397-my-first-post.html#1308713196 "Totally agree. That’s another benefit of these threads, we learn about things we weren’t even aware of..") by [123abc](https://mail.phalloboards.info/forum/user/6760947-123abc.html "View 123abc's Profile")  July 16th, 2023 06:50 UTC

 21 Replies

###  [The Truth About PE || Are Gains Permanent? || Efficient Programs || From A 15 Ye](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154173-the-truth-about-pe-are-gains-permanent-efficient-programs-from-a-15-ye.html "This video is helpful to avoid ligament cut.")

 Topic started October 28th, 2021 12:51 UTC, by [tbone777](https://mail.phalloboards.info/forum/user/5478680-tbone777.html "View tbone777's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154173-the-truth-about-pe-are-gains-permanent-efficient-programs-from-a-15-ye.html?start=15#1308713181 "Just saw a post from Texas which was helpful. Sorry, should have looked harder first!

Clamp style hangers are a must, I can attest to actually having trackable gains from using my "p-hanger" ( its...")  July 15th, 2023 01:26 UTC by [SouthBay612](https://mail.phalloboards.info/forum/user/6767822-southbay612.html "View SouthBay612's Profile")

- [1](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154173-the-truth-about-pe-are-gains-permanent-efficient-programs-from-a-15-ye.html?start=0 "Page:1")
- [2](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154173-the-truth-about-pe-are-gains-permanent-efficient-programs-from-a-15-ye.html?start=15 "Page:2")

 6912 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154173-the-truth-about-pe-are-gains-permanent-efficient-programs-from-a-15-ye.html?start=15#1308713181 "Just saw a post from Texas which was helpful. Sorry, should have looked harder first!

Clamp style hangers are a must, I can attest to actually having trackable gains from using my "p-hanger" ( its...") by [SouthBay612](https://mail.phalloboards.info/forum/user/6767822-southbay612.html "View SouthBay612's Profile")  July 15th, 2023 01:26 UTC

 3 Replies

###  [PeniMaster Pro: How long to wear it a day?](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155395-penimaster-pro-how-long-to-wear-it-a-day.html "This is my 6th day and it's uncomfortable to wear it more than 1h at a time. So I take breaks between putting it on. I don't think I will wear it more than 3h a day.

Is this normal or am I...")

 Topic started July 12th, 2023 17:49 UTC, by [Concelhaut](https://mail.phalloboards.info/forum/user/6762292-concelhaut.html "View Concelhaut's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155395-penimaster-pro-how-long-to-wear-it-a-day.html#1308713154 "Should I increase by 0.5cm every week or every other week?")  July 12th, 2023 21:38 UTC by [Concelhaut](https://mail.phalloboards.info/forum/user/6762292-concelhaut.html "View Concelhaut's Profile")

 3870 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155395-penimaster-pro-how-long-to-wear-it-a-day.html#1308713154 "Should I increase by 0.5cm every week or every other week?") by [Concelhaut](https://mail.phalloboards.info/forum/user/6762292-concelhaut.html "View Concelhaut's Profile")  July 12th, 2023 21:38 UTC

 13 Replies

###  [My New Journey to find an Inch](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10152911-my-new-journey-to-find-an-inch.html "2021 Update below/ Post PMMA

So in 2013 I started a log of my manual PE journey wanting to gain some length before getting pmma on the old forum. Unfortunately that log has been removed due to...")

 Topic started December 27th, 2019 08:43 UTC, by [New1inch](https://mail.phalloboards.info/forum/user/1727852-new1inch.html "View New1inch's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10152911-my-new-journey-to-find-an-inch.html#1308712655 "I haven’t but I do plan on getting back to it. Life happened")  June 11th, 2023 13:40 UTC by [New1inch](https://mail.phalloboards.info/forum/user/1727852-new1inch.html "View New1inch's Profile")

 7004 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10152911-my-new-journey-to-find-an-inch.html#1308712655 "I haven’t but I do plan on getting back to it. Life happened") by [New1inch](https://mail.phalloboards.info/forum/user/1727852-new1inch.html "View New1inch's Profile")  June 11th, 2023 13:40 UTC

 0 Replies

###  [meCOACH](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155316-mecoach.html "I spent the last month using the meCOACH personal penile enlargement exercises. There is nothing personal about it. You send emails back and forth and they get back to you in 3-4 days. There is no...")

 Topic started May 29th, 2023 17:36 UTC, by [chad2304](https://mail.phalloboards.info/forum/user/6767310-chad2304.html "View chad2304's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155316-mecoach.html#1308712423 "I spent the last month using the meCOACH personal penile enlargement exercises. There is nothing personal about it. You send emails back and forth and they get back to you in 3-4 days. There is no...")  May 29th, 2023 17:36 UTC by [chad2304](https://mail.phalloboards.info/forum/user/6767310-chad2304.html "View chad2304's Profile")

 1787 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155316-mecoach.html#1308712423 "I spent the last month using the meCOACH personal penile enlargement exercises. There is nothing personal about it. You send emails back and forth and they get back to you in 3-4 days. There is no...") by [chad2304](https://mail.phalloboards.info/forum/user/6767310-chad2304.html "View chad2304's Profile")  May 29th, 2023 17:36 UTC

 1 Replies

###  [Has anyone found anything similar to an ESL40 please ?](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155248-has-anyone-found-anything-similar-to-an-esl40-please.html "Hey Gentlemen, I am looking for something similar to an ESL40 as, due to my glans not having a pronounced ridge most traction/hanging devices either slip off or must be put on so tight they are...")

 Topic started April 22nd, 2023 13:16 UTC, by [OzTX](https://mail.phalloboards.info/forum/user/6767193-oztx.html "View OzTX's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155248-has-anyone-found-anything-similar-to-an-esl40-please.html#1308712025 "There are not any currently. There have been some knockoffs pop up here and there though - but they are sporadic when they do.

I am currently woking on a prototype that i hope to have available...")  May 3rd, 2023 00:44 UTC by [Texas](https://mail.phalloboards.info/forum/user/6380043-texas.html "View Texas's Profile")

 2428 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155248-has-anyone-found-anything-similar-to-an-esl40-please.html#1308712025 "There are not any currently. There have been some knockoffs pop up here and there though - but they are sporadic when they do.

I am currently woking on a prototype that i hope to have available...") by [Texas](https://mail.phalloboards.info/forum/user/6380043-texas.html "View Texas's Profile")  May 3rd, 2023 00:44 UTC

 2 Replies

###  [Looking for advice to start manual PE](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155226-looking-for-advice-to-start-manual-pe.html "Hey guys. Been reading this part of the forum and really interested in getting started with manual PE, but I’m a little overwhelmed by the vastness of this subject.

I’ve had two filler procedures...")

 Topic started April 10th, 2023 20:51 UTC, by [EricPig](https://mail.phalloboards.info/forum/user/6766882-ericpig.html "View EricPig's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155226-looking-for-advice-to-start-manual-pe.html#1308711689 "Ok I might look there some just to see what they have to say.

I’m curious what some of the guys who have also had procedures done have to say about this subject. I wonder if it will decrease the...")  April 10th, 2023 21:21 UTC by [EricPig](https://mail.phalloboards.info/forum/user/6766882-ericpig.html "View EricPig's Profile")

 2060 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155226-looking-for-advice-to-start-manual-pe.html#1308711689 "Ok I might look there some just to see what they have to say.

I’m curious what some of the guys who have also had procedures done have to say about this subject. I wonder if it will decrease the...") by [EricPig](https://mail.phalloboards.info/forum/user/6766882-ericpig.html "View EricPig's Profile")  April 10th, 2023 21:21 UTC

 19 Replies

###  [Before and after photo after 1.5 years of PE (Photos Inside)](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10153368-before-and-after-photo-after-1-5-years-of-pe-photos-inside.html "Here is a before and after photo I wanted to share.

 imgur.com/a/IK1KUGC

This is after about 1.5 years of regular very consistent PE. The photo on the left I measured at 7.5 x 6 bpel and the...")

 Topic started October 18th, 2020 03:06 UTC, by [wishes](https://mail.phalloboards.info/forum/user/1795356-wishes.html "View wishes's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10153368-before-and-after-photo-after-1-5-years-of-pe-photos-inside.html?start=15#1308711656 "Hey guys. Really interested in starting manual PE. I’ve had filler procedures (just finished my second round). Any advice on where to start.

What’s the best stretcher if you’ve had filler? One...")  April 9th, 2023 02:49 UTC by [EricPig](https://mail.phalloboards.info/forum/user/6766882-ericpig.html "View EricPig's Profile")

- [1](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10153368-before-and-after-photo-after-1-5-years-of-pe-photos-inside.html?start=0 "Page:1")
- [2](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10153368-before-and-after-photo-after-1-5-years-of-pe-photos-inside.html?start=15 "Page:2")

 26k Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10153368-before-and-after-photo-after-1-5-years-of-pe-photos-inside.html?start=15#1308711656 "Hey guys. Really interested in starting manual PE. I’ve had filler procedures (just finished my second round). Any advice on where to start.

What’s the best stretcher if you’ve had filler? One...") by [EricPig](https://mail.phalloboards.info/forum/user/6766882-ericpig.html "View EricPig's Profile")  April 9th, 2023 02:49 UTC

 5 Replies

###  [Best under clothing stretcher](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154181-best-under-clothing-stretcher.html "Hey guys,

So I had Ellanse back in august and I definitely lost some length which is probably due to not being able to wear the weight the entire two weeks. I feel like I also lost SOME of my girth...")

 Topic started October 31st, 2021 21:56 UTC, by [LR1026](https://mail.phalloboards.info/forum/user/6762435-lr1026.html "View LR1026's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154181-best-under-clothing-stretcher.html#1308711338 "Instead of starting a new thread I was wondering if you could recommend something/tell me what my options are for wearing something at work where I wear slacks (black suit pants) all day. Is there...")  March 15th, 2023 18:56 UTC by [BobbeySweeney](https://mail.phalloboards.info/forum/user/6767959-bobbeysweeney.html "View BobbeySweeney's Profile")

 3748 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154181-best-under-clothing-stretcher.html#1308711338 "Instead of starting a new thread I was wondering if you could recommend something/tell me what my options are for wearing something at work where I wear slacks (black suit pants) all day. Is there...") by [BobbeySweeney](https://mail.phalloboards.info/forum/user/6767959-bobbeysweeney.html "View BobbeySweeney's Profile")  March 15th, 2023 18:56 UTC

 18 Replies

###  [Game changer, Pumping after pmma Bellafill](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154943-game-changer-pumping-after-pmma-bellafill.html "I have been a little disappointed with my gains from Bellafill. 8ml only yielded about .25in on a good day. However, one of the big upsides that I'm noticing almost 5 months after the procedure is...")

 Topic started December 2nd, 2022 15:10 UTC, by [yoshinator](https://mail.phalloboards.info/forum/user/3956365-yoshinator.html "View yoshinator's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154943-game-changer-pumping-after-pmma-bellafill.html?start=15#1308711084 "Good I've posted some updates on...")  February 28th, 2023 20:59 UTC by [yoshinator](https://mail.phalloboards.info/forum/user/3956365-yoshinator.html "View yoshinator's Profile")

- [1](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154943-game-changer-pumping-after-pmma-bellafill.html?start=0 "Page:1")
- [2](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154943-game-changer-pumping-after-pmma-bellafill.html?start=15 "Page:2")

 6292 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10154943-game-changer-pumping-after-pmma-bellafill.html?start=15#1308711084 "Good I've posted some updates on...") by [yoshinator](https://mail.phalloboards.info/forum/user/3956365-yoshinator.html "View yoshinator's Profile")  February 28th, 2023 20:59 UTC

 3 Replies

###  [Pumping Before or After Swag](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155107-pumping-before-or-after-swag.html "Many patients ask about pumping before and after the SWAG procedure. Pumping can be good prior to the procedure, but we recommend stopping at least one week prior to your injections. After the...")

 Topic started February 15th, 2023 16:28 UTC, by [Dr\_Shafer](https://mail.phalloboards.info/forum/user/6761798-dr-shafer.html "View Dr_Shafer's Profile")

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155107-pumping-before-or-after-swag.html#1308711055 "Thank you. I started my pumping journey last week and I am currently contemplating the PMMA route with Rejuvall.")  February 27th, 2023 15:19 UTC by [Keith5575](https://mail.phalloboards.info/forum/user/6765556-keith5575.html "View Keith5575's Profile")

 2552 Views

 [Last Post](https://mail.phalloboards.info/forum/manual-pe-exercise-equipment/10155107-pumping-before-or-after-swag.html#1308711055 "Thank you. I started my pumping journey last week and I am currently contemplating the PMMA route with Rejuvall.") by [Keith5575](https://mail.phalloboards.info/forum/user/6765556-keith5575.html "View Keith5575's Profile")  February 27th, 2023 15:19 UTC

 <a id="forumbottom"> </a> [  ](#forumtop)
